Smoked Mackerel and Bean Filled Jackets

Posted in Quick & Easy, Recipes

Smoked Mackerel and Bean Filled Jackets

 

 

 

 

 

 

 

Ingredients

2 x 170g (6oz) ‘ready to eat’ smoked mackerel fillets, fresh or defrosted, skinned and roughly chopped
1 x 420g can mixed beans in spicy tomato sauce
or 1 x 420g can baked beans
black pepper
2 baking potatoes, cooked
2 x 15ml spoon (2 tablespoons) fresh chopped chives

ServesΒ 2

NUTRITIONAL VALUES PER PORTION (APPROX) 622 Kilocalories;
30g Protein; 27g Fat; 67g Carbohydrate; 11g Fibre.

Method

Heat the beans in a pan and add the fish and black pepper.Β  Heat through.

Make a crosswise incision on each potato and spoon over the fish mixture.

Garnish with the chives and serve.