Flat Fish

Great Flat Fish Recipes

Baked Plaice with Prawns

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Baked Plaice with Prawns

Ingredients 4 x 170g (6oz) plaice or lemon sole fillets, fresh or defrosted, skinned 115g (4oz) cooked peeled prawns, fresh or defrosted 4 x 15ml spoon (4 tablespoons) ready prepared white wine sauce salt and black pepper Serves 4 NUTRITIONAL VALUES PER PORTION (APPROX) 178 Kilocalories; 35g Protein; 4g Fat; 1g Carbohydrate; 0g Fibre. Method Preheat oven to 190°C/375°F, Gas Mark 5 Place the fillets on a board with the skinned side uppermost. Divide the prawns between each fillet, placing them at the head end.  Roll up from head to tail and arrange in an ovenproof dish standing on their ends. Pour the sauce around the fish and season. Cover and bake for 15-20 minutes. Serve with creamed potatoes and...

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