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Teriyaki Fish

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Teriyaki Fish

A great recipe for tuna or swordfish

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Herring with Orange and Rosemary

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Herring with Orange and Rosemary

A great tasting herring recipe!

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Cheesy Citrus Cod

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Cheesy Citrus Cod

              Ingredients 2 x 170g (6oz) chunky cod or haddock fillet, fresh or defrosted 1 x 15ml spoon (1 tablespoon) olive oil salt and black pepper rind of half an orange 55g (2oz) low fat soft cheese Sauce: 4 x 15ml spoon (4 tablespoons) half fat creme fraiche rind and juice of half an orange salt and black pepper 2 x 15ml spoon (2 tablespoons) fresh chopped chives Serves 2 Method Preheat the grill Place the fillets onto a greased grill pan and brush with the olive oil.  Season and cook for 2-3 minutes under a moderate heat. In a small bowl mix together orange rind and low fat soft cheese.  Spread over the fish fillets. Return to the grill and continue to cook for a further 4-5 minutes. To make the sauce: place the creme fraiche and orange rind and juice into a pan.  Heat gently for 3-4 minutes, season and add the chopped chives. Serve the fish and sauce with mashed potatoes and...

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Crispy Bacon Sprats

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Crispy Bacon Sprats

              Ingredients 455g (1lb) sprats, fresh or defrosted 30g (1oz) butter or margarine 4 rashers back bacon, chopped 4 x 15ml spoon (4 tablespoons) fresh brown breadcrumbs 2 x 15ml spoon (2 tablespoons) fresh chopped parsley Serves 4 Method Melt the butter in a large frying pan and fry the bacon until crispy. Meanwhile, remove heads from sprats, if preferred, and clean large sprats. Add to the pan and cook for 3-5 minutes, stirring occasionally, until sprats are pale golden brown. Sprinkle over breadcrumbs and parsley and cook for a further 2-3 minutes, until breadcrumbs are crispy. Serve with a crisp green salad and brown bread and...

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