Marinated Salmon Fillet with Mash
Ingredients 4 x 125g (4oz) Tartan Quality Mark salmon fillets 2 tbsp olive oil 1 tbsp balsamic vinegar juice of half lemon handful of chopped parsley salt and pepper 450g (1lb) hot mashed potatoes (or a family pack of instant mash � follow instructions on packet) bunch of spring onions, sliced Serves 4 Preparation Time: 5 minutes Cooking Time: 10 minutes NUTRITIONAL INFORMATION 379 kilocalories Carbohydrates: 19 Fat: 22 Omega-3: 2 Method Pre-heat oven to 19O C/375 F /Gas Mark 5. Mix 1 tbsp oil, balsamic vinegar, lemon juice and half the parsley. Place the salmon, skin side up, in a shallow...
Read MoreChilli Salmon Patties with Lime Dressing
Ingredients 250g (8oz) Scottish Quality Salmon, fillets, cooked 1 tbsp olive oil 2 medium onions, finely chopped 3 red chillies, chopped and de-seeded 6 garlic cloves, chopped 1 medium piece of ginger, chopped or 1 tsp of ready prepared ginger (in a jar) 2 x 400g (16oz) tins of chickpeas, drained 1 bunch of coriander, finely chopped 1 egg, beaten Salt and pepper to season Lime dressing: 3 limes 200g (8oz) mayonnaise 1 small bunch flat leaf parsley, chopped 2 cloves of garlic, chopped Serves 4 Preparation and cooking time: 30 minutes. Nutrition...
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Spiced Halibut Steaks
Ingredients 4 x 225g (8oz) halibut or cod steaks, fresh or defrosted 2 x 15ml spoon (2 tablespoons) sunflower oil 1 small onion, finely chopped 15g (half an oz) fresh green and red chillies, deseeded and sliced 2 x 5ml spoon (2 teaspoons) curry powder 0.5 x 5ml spoon (half a teaspoon) cumin powder salt and black pepper 2 x 15ml spoon (2 tablespoons) lemon juice Serves 4 Method Preheat the grill Heat the oil in a pan and cook the onion and chillies with the spices and seasoning for 2-3 minutes. Add the lemon juice. Place the steaks in a dish...
Read MoreGrilled Snapper with Mango Salsa
Ingredients 2 x 225g (8oz) snapper or bream fillets, fresh or defrosted 1 x 15ml spoon (1 tablespoon) olive oil salt and black pepper 1 small red chilli, finely diced 4 spring onions, thinly sliced 1 ripe (but firm) avocado, peeled and diced 1 ripe (but firm) mango, peeled and diced 1 x 15ml spoon (1 tablespoon) fresh coriander, chopped juice of a lime Serves 3 Method Pre-heat the grill Cut each fish diagonally into three. Brush each strip of fish with oil and season. Place the fish skin side up, onto an oiled baking tray or grill for 3-4...
Read MoreBrill with a Peanut Crust
Ingredients 2 x 225g (8oz) brill fillets, fresh or defrosted, skinned 55g (2oz) salted peanuts, roughly chopped 4 spring onions, finely chopped grated rind and juice of half a lime 1 plum tomato, finely chopped 2 x 15ml spoon (2 tablespoons) olive oil black pepper Serves 2 Method Pre-heat the grill Place the fish onto a lightly greased grill pan. Mix the peanuts, spring onions, lime rind and juice, tomato, olive oil and black pepper in a bowl. Brush the fish with the mixture and grill for 6-8 minutes. Garnish with lemon or lime wedges. Serve...
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