Spiced Halibut Steaks
Ingredients 4 x 225g (8oz) halibut or cod steaks, fresh or defrosted 2 x 15ml spoon (2 tablespoons) sunflower oil 1 small onion, finely chopped 15g (half an oz) fresh green and red chillies, deseeded and sliced 2 x 5ml spoon (2 teaspoons) curry powder 0.5 x 5ml spoon (half a teaspoon) cumin powder salt and black pepper 2 x 15ml spoon (2 tablespoons) lemon juice Serves 4 Method Preheat the grill Heat the oil in a pan and cook the onion and chillies with the spices and seasoning for 2-3 minutes. Add the lemon juice. Place the steaks in a dish...
Read MoreGrilled Snapper with Mango Salsa
Ingredients 2 x 225g (8oz) snapper or bream fillets, fresh or defrosted 1 x 15ml spoon (1 tablespoon) olive oil salt and black pepper 1 small red chilli, finely diced 4 spring onions, thinly sliced 1 ripe (but firm) avocado, peeled and diced 1 ripe (but firm) mango, peeled and diced 1 x 15ml spoon (1 tablespoon) fresh coriander, chopped juice of a lime Serves 3 Method Pre-heat the grill Cut each fish diagonally into three. Brush each strip of fish with oil and season. Place the fish skin side up, onto an oiled baking tray or grill for 3-4...
Read MoreBrill with a Peanut Crust
Ingredients 2 x 225g (8oz) brill fillets, fresh or defrosted, skinned 55g (2oz) salted peanuts, roughly chopped 4 spring onions, finely chopped grated rind and juice of half a lime 1 plum tomato, finely chopped 2 x 15ml spoon (2 tablespoons) olive oil black pepper Serves 2 Method Pre-heat the grill Place the fish onto a lightly greased grill pan. Mix the peanuts, spring onions, lime rind and juice, tomato, olive oil and black pepper in a bowl. Brush the fish with the mixture and grill for 6-8 minutes. Garnish with lemon or lime wedges. Serve...
Read MoreDevilled Scallops
Ingredients 225g (8oz) scallops, fresh or defrosted 300ml (10 fl oz) milk 30g (1oz) margarine 30g (1oz) flour 1 x 15ml spoon (1 tablespoon) onion, finely chopped 2 x 15ml spoon (2 tablespoons) natural yoghurt 1 x 10ml spoon (1 dessertspoon) Worcestershire sauce 1 x 5ml spoon (1 teaspoon) whole grain mustard 1 x 5ml spoon (1 teaspoon) parsley, chopped pinch of cayenne pepper salt and black pepper 2 hard boiled eggs, chopped 2 x 15ml spoon (2 tablespoons) Parmesan cheese, grated cayenne pepper to garnish Serves 4 Method Preheat oven to...
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