Baked Herring Fillets with Fennel and Coriander
Ingredients 455g (1lb) herring fillets 1 small fennel bulb, thinly sliced Half a small red onion, sliced 2 x 15ml (2 tablespoons) olive oil salt and pepper 1 x 15ml spoon (1 tablespoon) balsamic vinegar 1 x 15ml spoon (1 tablespoon) fresh chopped coriander pinch brown sugar Serves 4 Method Preheat the oven to 190°C/ 375°F/ Gas Mark 5 Lay the fish onto a large square of baking parchment or foil. Add the fennel, onion, oil, seasoning, vinegar, coriander and sugar. Fold the baking parchment or foil to make a parcel and place onto a baking tray....
Read MoreHot Fruity Prawn Cocktail
Ingredients 200g (7oz) large cooked peeled prawns, fresh or defrosted 1 x 15ml spoon (1 tablespoon) olive oil 2.5cm (1″) piece root ginger, peeled and grated 1 x 5ml spoon (1 teaspoon) red chilli pepper, deseeded and finely chopped juice and rind of 1 lime 1 apple, cored and cubed half melon, cubed 2 kiwi fruit, peeled and sliced fresh mint, to garnish Serves 4 Method Heat the oil and cook the prawns, ginger, chilli, lime juice and rind for 2-3 minutes. Remove from the heat and add the fruit. Mix gently. Garnish with the mint and serve...
Read MoreFish and Tomato Gratin
Ingredients 455g (1lb) haddock or whiting fillets, fresh or defrosted, skinned 4 tomatoes, sliced 2 cloves garlic, crushed 1 x 15ml spoon (1 tablespoon) fresh chopped parsley salt and black pepper 55g (2oz) Cheddar cheese, grated Serves 4 NUTRITIONAL ANALYSIS PER PORTION (APPROX) 161 Kilocalories; 26g Protein; 6g Fat; 2g Carbohydrate; 1g Fibre. Method Preheat the oven to 190°C/375°F, Gas Mark 5 Lay the fillets in a greased ovenproof dish. Add the tomatoes, garlic, parsley and seasoning. Sprinkle over the cheese and bake for 15-20 minutes. Serve with mixed salad or jacket...
Read MoreMarinated Salmon Fillet with Mash
Ingredients 4 x 125g (4oz) Tartan Quality Mark salmon fillets 2 tbsp olive oil 1 tbsp balsamic vinegar juice of half lemon handful of chopped parsley salt and pepper 450g (1lb) hot mashed potatoes (or a family pack of instant mash � follow instructions on packet) bunch of spring onions, sliced Serves 4 Preparation Time: 5 minutes Cooking Time: 10 minutes NUTRITIONAL INFORMATION 379 kilocalories Carbohydrates: 19 Fat: 22 Omega-3: 2 Method Pre-heat oven to 19O C/375 F /Gas Mark 5. Mix 1 tbsp oil, balsamic vinegar, lemon juice and half the parsley. Place the salmon, skin side up, in a shallow...
Read MoreChilli Salmon Patties with Lime Dressing
Ingredients 250g (8oz) Scottish Quality Salmon, fillets, cooked 1 tbsp olive oil 2 medium onions, finely chopped 3 red chillies, chopped and de-seeded 6 garlic cloves, chopped 1 medium piece of ginger, chopped or 1 tsp of ready prepared ginger (in a jar) 2 x 400g (16oz) tins of chickpeas, drained 1 bunch of coriander, finely chopped 1 egg, beaten Salt and pepper to season Lime dressing: 3 limes 200g (8oz) mayonnaise 1 small bunch flat leaf parsley, chopped 2 cloves of garlic, chopped Serves 4 Preparation and cooking time: 30 minutes. Nutrition...
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