Fishy Pizza Portions
Ingredients 1 x 170g (6oz) cod, coley or haddock fillet, fresh or defrosted, skinned 1 tomato, sliced 2-4 black olives, pitted and halved 1 x 15ml spoon (1 tablespoons) fresh chopped chives salt and black pepper 30g (1oz) Mozzarella or Cheddar cheese, grated fresh chopped parsley, to garnish Serves 1 Method Preheat the oven to 200°C/400°F, Gas Mark 6 Place the tomato, olives and chives on the fish. Season, sprinkle with the cheese and cook for 8-10 minutes. Garnish and serve with potato wedges, sweetcorn and...
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Cheesy Citrus Cod
Ingredients 2 x 170g (6oz) chunky cod or haddock fillet, fresh or defrosted 1 x 15ml spoon (1 tablespoon) olive oil salt and black pepper rind of half an orange 55g (2oz) low fat soft cheese Sauce: 4 x 15ml spoon (4 tablespoons) half fat creme fraiche rind and juice of half an orange salt and black pepper 2 x 15ml spoon (2 tablespoons) fresh chopped chives Serves 2 Method Preheat the grill Place the fillets onto a greased grill pan and brush with the olive oil. Season and cook for 2-3 minutes under a moderate heat. In a small bowl mix...
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